Yeehaaah….. !!!
Some of the benefits of quitting ciggies as outlined on the Quitline web site:
You will feel the benefits of quitting straight away as your body repairs itself. Depending on the number of cigarettes you smoke, typical benefits of stopping are:
- After twelve hours almost all of the nicotine is out of your system.
- After twenty-four hours the level of carbon monoxide in your blood has dropped dramatically. You now have more oxygen in your bloodstream.
- After five days most nicotine by-products have gone.
- Within days your sense of taste and smell improves.
- Within a month your blood pressure returns to its normal level and your immune system begins to show signs of recovery.
- Within two months your lungs will no longer be producing extra phlegm caused by smoking.
- After twelve months your increased risk of dying from heart disease is half that of a continuing smoker.
- Stopping smoking reduces the incidence and progression of lung disease including chronic bronchitis and emphysema.
- After ten years of stopping your risk of lung
cancer is less than half that of a continuing smoker and continues to
decline (provided the disease is not already present). - After fifteen years your risk of heart attack and stroke is almost the same as that of a person who has never smoked.
tingting bilong yu…
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